Focus on Women’s Health and Living

October 16th, 2013

Did you ever just want to get some information, easily, on the health questions that concern you most? I feel that some websites about health and wellness may be too overcrowded with information, which can be distracting. Some people may want to just tune out. Well, here are some pages just for you, in an easy-to-read format that is also easy on the eyes.

Some information, some facts, some suggestions in a no-nonsense, illuminating, and encouraging presentation.

I think all of us realize that we can’t make the most of the lives we’ve been given, we can’t continue to create the next joyful and beautiful days and months ahead of us, if we’re not feeling well. So I’d like to share some of the information I’ve learned with all of you: science and medicine and the field of health and wellness are constantly changing, constantly being updated because of brilliant and creative men and women out there, who are working on all kinds of ideas to make our lives better. It’s a fascinating time to be alive, to see the fantastic innovations all around us that will help us to achieve our own individual dreams.

My first piece of advice is this: decide right now to take control over your own health and wellness. When you see your doctor, tell him/her exactly how you’re feeling, because you know yourself better than he or she does. If your doctor doesn’t want to listen then find someone else! Also, don’t be afraid to ask questions, after all, it’s your body and your life.

Obviously, the best course of action is to take care of yourself so well that you won’t need to see your doctor except for your annual visit, so health maintenance and living well is going to be a big part of this site.

You will also find referrals for literature and products to help you find the kind of optimal health you’re looking for.

Glad to have you stop by, I hope that you will have a satisfying stay.

Prostate Milking – Treatment Of Chronic Prostatitis

January 15th, 2017

Prostatitis- is a disease that is characterized by inflammatory lesions of the prostate (prostate).

Based on the clinical features of various forms of prostatitis distinguish the following types of the disease: acute and chronic bacterial prostatitis In turn, the group of chronic prostatitis includes such forms as chronic bacterial prostatitis, chronic pelvic pain syndrome, and asymptomatic prostatitis.
The development of prostatitis can occur under the influence of various factors, internal and external environment, the most important are: urinary tract infection, allergic reactions, impairment of the innervations of the pelvic organs, bad habits, sedentary lifestyle, chronic stress, etc.

Treatment of prostatitis

Treatment of prostatitis is a difficult problem, especially in the case of chronic prostatitis, difficulty filing treatment.
Modern methods of treatment of prostatitis include antimicrobial drugs (antibiotics), especially effective in cases of acute prostatitis, alpha-blockers, hormonal agents, herbal, physical therapy, massage of the prostate , hormonal therapy, surgical methods of treatment.

Prostate Massage

Since the beginning of the application of massage of the prostate in the treatment of chronic prostatitis, the views of scientists about the effectiveness of this procedure have been mixed. Some scholars view this process as definitely harmful to the organism. However, currently there is a large amount of data showing the beneficial effect of massage of the prostate as a method of treatment of chronic prostatitis, to restore the function of the prostate.
Prostate massage is a complex medical diagnostic procedure to be performed only by specialists and with appropriate evidence.

Indications for prostate massage are:

  • Various forms of chronic prostatitis (chronic bacterial prostatitis, chronic pelvic pain syndrome, asymptomatic prostatitis);
  • Sexual disorders associated with chronic prostatitis (disorder erectile function);
  • Lack of response to antibiotics;
  • Obtaining prostate secretion for the study.

However, there are several situations in which the prostate massage is strictly contraindicated and can cause serious harm to the health of the patient.

Contraindications to massage the prostate are:

  • Acute bacterial prostatitis (there is a risk of infection and the development of sepsis);
  • Chronic prostatitis in combination with malignant lesions of the prostate (prostate cancer);
  • Obstruction of ducts of the prostate gland stones;
  • Cysts of the prostate gland.

The beneficial effects of prostate massage to restore the function of the prostate gland and its efficacy in chronic prostatitis due to the following factors: the mechanical effects on tissues of the prostate causes local irritation of nerve endings and increase blood vessels in the investigation, which improves micro-circulation processes in the prostate. Increased blood flow to the prostate not only increases the flow of nutrients and oxygen needed for the recovery processes, but also increases the penetration of the prostate tissue of drugs. Therefore, prostate milking) greatly increases the effectiveness of antibiotics and other drugs used in the treatment of prostatitis. Also, prostate milking helps release the juice and prostate contained therein bacteria from the tubules of the prostate and prevents the development of the stagnant phenomena (depression prostate juice in the tubules of the prostate). It is known that in chronic prostatitis bacteria colonizing the prostate gland may become inactive forms resistant to antibiotics. Prostate massage activates the bacteria, and in association with antibiotics contributes to the complete purification of body from infectious agents.

In addition, when prostate massage restores normal tone of the muscular elements of the prostate and perineal muscles.

As mentioned Essentials Prostate Massage Technique, prostate massage by itself can not cure chronic prostatitis, but it greatly increases the effectiveness of other treatments (e.g. medication).

It is worth noting that the effectiveness of treatment of chronic prostatitis as a whole depends largely on the attitude of the patient to his illness. Healthy lifestyle and compliance with the recommendations of doctors guarantee recovery in most cases.

How Do Pest Command Providers Slay These Creepy-Crawlies?

June 2nd, 2016

Author name: Karleen K.D. Molly

There are occasions when control companies would recommend utilizing chemical pest control simply because it’s the most effective different. This system is most effective employed by a experienced to keep clear of unsafe effects. 1 of the identified strategies is fumigation or tenting. This is employed notably when the pests are concentrated inside a residence or a building. The complete building will be ‘tented’ or sealed and a fumigant will be sprayed inside to suffocate the pests.

This is a new different for managing pests notably in agriculture. On the other hand, it can be employed by householders and gardeners, also. When dealing with insect pests for case in point, pest control companies would recommend that you raise organisms like as predators, parasitoids and pathogens and release it in correct figures to kill the pest control sydney. These organisms are purely natural enemies of pests. Examples of predators are lady beetles and lace wings. Parasitoids are people microorganisms that stay in the host and could kill the host at a significant amount when pathogens are bacteria, fungi or viruses.

Every firm requirements to be linked to key phrases and other organizations or mentions of people key phrases in purchase to attain recognition on search engines. For case in point, if a pest control firm is based mostly in Cooperstown, New York then that special web site requirements to be linked to all variations (singular and plural, abbreviated and not abbreviated) of ‘pest control company’ and ‘Cooperstown, New York.’ The additional occasions your business name or keyword is searched, the bigger the company’s web site will rank. A bigger ranking indicates that your business will seem quicker on search motor outcome. The most effective organizations will rank inside of the first 5 pages of search motor outcome.

Diabetes and Blisters on Feet

March 27th, 2016

There are millions of people in the world that suffer from diabetes. Some cases are more severe than others. However, all cases carry the same risk. Many diseases are very common when a person is suffering from diabetes because the high glucose level leads to damage of the nerves, eyes, kidneys and blood vessels.

One of the most prominent and first symptoms to appear when a person is suffering from diabetes is diabetic foot.

What Is Diabetic Foot?

A diabetic foot is a disease that many diabetics suffer from as a result of uncontrolled diabetes. This disease involves numbness or loss of feeling in the foot because of damage to the nerves in the foot due to the high glucose level. The foot stops normal sweat secretion along with normal oil production that helps lubricate the foot. These two factors together can create a lot of abnormal pressure on the foot while a person walks. Ultimately, the skin on the foot starts to crack and blisters on feet, at various severity, soon develop.

What Are The Causes Of Diabetic Foot?

This disease is caused due to several reasons. The main reasons of diabetic foot are mentioned below:

  • Improper foot wear that can reduce blood circulation in the foot
  • Nerve damage as a result of the high glucose level in the body
  • Poor circulation due to poorly controlled diabetes
  • Traumas such as broken bones or sprained muscles
  • Infections such as blisters on feet
  • Smoking which causes arteries to contract and shrink

What Are The Symptoms Of This Disease?

There are several symptoms of diabetic foot. They are:

  • A constant pain in the foot brought on by a sprain, bruise or foot blisters
  • Swelling of the foot
  • Redness around a scratch or cut
  • Pain while a person walks which disappears when they rest
  • Diabetic foot ulcers
  • No hair growing on the foot
  • Bloody drainage from foot blister
  • Limp or difficulty in walking
  • Numbness that may or may not last

These are all symptoms of this disease. If a person is suffering from any one of these conditions, they should seek medical assistance in order to resolve the problem and prevent it from growing.

Is it Possible to Cure Foot Blisters Caused by Diabetes?

Unfortunately, there is currently no known cure for diabetes, however, there are ways to manage the disease through medication, physical therapy, and in severe cases where symptoms such as blisters on feet or diabetic foot ulcers become a problem, surgery may be required.  There are basic things a person with diabetic foot can do to improve the condition and relieve the pain. A person can purchase diabetic shoe wear to relieve the pain. Exercise is also essential in order to keep the blood flowing. Additionally, massages should be given often in order to relieve some of the pain that is associated with this disease.

Above all else, make sure to monitor blood sugar level so that it can remain under control. If the pain gets too much to handle, seek medical assistance.

Diabetic foot is a very serious problem. However, it can be controlled with regular checkups and proper treatment.

The Most Common Cause of Blood in Stool: Hemorrhoids

March 25th, 2016

Despite the fact that you were probably worried about cancer, Crohn’s disease or ulcerative colitis, the most common cause of bloody poop is hemorrhoids, commonly known as piles.  The majority of the adult population will suffer at some point although some will have worse discomfort than others.  It is not unknown for women to first have them when they are pregnant and still be suffering when their grandchildren are born.

A pile is formed when something goes wrong with the veins in your anus.  It is similar to what happens when you suffer a varicose vein in your leg.  The vein swells up and as there isn’t a lot of room in your anus, this is one reason why even small piles can cause problems.

Hemorrhoids treatment includes everything from taking salt baths to having surgery.   You can help yourself by drinking more water and eating a high fiber diet.  This will not cure an existing problem but it will help to soften the stool and also relieve constipation.  In turn this will prevent you straining to open your bowels and making the problem worse.

If you find that the itching is driving you crazy, you can apply some ointment or insert some suppositories.  There are some which should only be used at night which is when the itch is likely to be the worst.  Personal hygiene is always important but particularly when you have this problem.  Hemorrhoids treatment involves touching your anus and it goes without saying that your hands need to be properly washed afterwards.

Some treatments are effective at reducing the annoying itch and relieving the pain.  Others will actually cure hemorrhoids.  If you suffer from piles, check out how people just like you got rid of their hemorrhoids here.

For less than the price of a night out you can find out how to rid yourself of this problem once and for all. There is no risk on your part as if you are not completely satisfied with your purchase, you can return the book within 60 days and get a full refund.

If you look at the system you will find that it is a completely natural step by step hemorrhoids treatment plan.  There is no surgery involved and no medication.   Holly isn’t a doctor but was once where you are now i.e. a chronic hemorrhoid sufferer.  Through trial and error and desperation on her part, she found a way to cure hemorrhoids. In fact she gives details of at least ten different instant relief remedies that will help.  It worked for her and for those who have submitted their stories, pictures and all.

Why Do Gas Packs Have a Shorter Life than Split Systems?

March 24th, 2016

Atlanta area homeowners considering the purchase of a gas pack, or gas packaged unit, will want to know how long they last. The short answer is that a gas pack can be expected to last for 8-12 years, possibly longer, while standard split systems commonly last from 12-20 years.

In this Atlanta HVAC Guide article, let’s take a look at the main reasons that gas packs have a shorter life than split systems. It shouldn’t be too much of a surprise to learn that all of them are a result of the unit being outside. In addition to learning why they don’t last quite as long as split systems, we’ll also try to cover some basic things you can do to extend the life of your gas pack.

Enemies of Package Units

Corrosion is a larger factor with gas packs. While the cabinets do a good job of keeping rain directly off parts that are prone to corrosion, the more humid outside conditions we have in Atlanta, will take their toll over time. When key system parts like the burner or the heat exchanger in the built-in furnace begin to rust, they become inefficient and frankly, dangerous, causing energy bills to rise and the overall safety of your family to be at risk! They also weaken and eventually fail altogether.

Dirt and debris build up in gas packs. Fine grit gets into moving parts and causes them to wear faster. Blower motors, for example, are susceptible to failure sooner in gas packs than in traditional split system gas furnaces.

In addition to this, bugs, spiders, ants and all those wonderful insects and outdoor critters build small and hard to see nests in the little corners and covered panels on the system.

Getting the Greatest Durability from your Gas Pack

If you want to get the maximum lifespan from your gas pack, the key is to keep it maintained. Having an HVAC professional give it an annual checkup is essential. There is a long list of maintenance items to be performed that will help it run with highest efficiency as well as greatest durability. The list includes, but is not limited to: cleaning the coils, lubricating moving parts, clearing the condensate line of debris, cleaning the burner, checking for refrigerant leaks, and checking for signs of corrosion or wear.

In addition to annual maintenance for your packaged unit, you should make sure you wash down and rinse off the entire gas pack after each lawn mowing. This will help keep clippings and other debris off the coils and help it run more efficiently for longer lasting performance!

The average warranty covers the parts of the gas pack for 5 years. Some may have a longer heat exchanger warranty on the internal gas furnace. That makes it critical to have the system maintained prior to the five-year point so that any problems with it can be covered by the warranty. Minor problems that may not be affecting the performance of the gas pack yet can be identified and corrected. If you wait until the warranty has expired, those repairs won’t be covered.

As is common with every kind of HVAC repair or replacement, ALWAYS get more than 1 quote for the work. It could save you thousands of dollars!

Conclusion, and Your Feedback

Most gas packs can be expected to last for 8-12 years. With proper maintenance, yours might exceed that life span by several years. Take good care of a gas pack by hiring an HVAC technician to maintain it, and it will take care of heating and air conditioning your Atlanta home for a longer period of time

Tell us, how long did your Atlanta home gas pack last for you, and what finally made you decide to replace it?

Black Mold Health Risks

March 22nd, 2016

Black mold is also known as toxic molds and you can find this to be a major problem in households.

You can feel musty odor that signals that mold is present in your house and it leads to many health risks in the present days. If you find out these molds late, it will lead to hazardous conditions.

Due to increase in population, too many of them will become vulnerable to black mold health risks. The risk factors vary in accordance to the black mold type as well as human responses.

For example, the risks are more severe for toddlers and infants to get infected than adults; based on reports, it can reach to incurable levels like respiratory problems.

There are several other health risks like allergy, skin irritation, and invasive diseases that are actually selective depending on the health issues.

There are several risk factors includes inhalation, ingestion, and dermal contact. You need to take extra care to prevent black mold health issues.


Fungi produce volatile organic compounds during degrading process of substance to obtain nutrition. Moldy condition is primarily due to VOC, which is commonly due to fungal contamination.

Irritation of central nervous system and mucous membranes are caused due to high level exposure of volatile organic compounds that can in turn lead to loss of focus, aching head, and dizziness.

Mold Allergy

Whenever mold gets in contact with any sensitive part or skin on our body, allergic reaction occurs. Coughing, runny nose, sore throat, sneezing, and itchy eyes are the symptoms caused by asthma and sinusitis, which are the conditions that occur constantly yet discontinuously. Consistent medical attention is required in the event of distrust.


Invasive is a pretty uncommon health risk with respect to black mold. It affects the immune system of a healthy person that becomes a severe health issue.

Included in the list of diseases related to this risk are Rhizopuz, Cladosporium and Aspergillus.

With the severity of black mold health symptoms, our top priority is the prevention that ensures safety of household.

Symptoms and Remedies of Throat Infection

January 18th, 2016

Everyone must be familiar with the term throat infection. This is a very common problem and almost everyone has experienced some sort of throat infection in some point in time. The different types of throat infection are strep throat, pharyngitis and tonsillitis.

Throat infection is the irritation caused in the throat and it usually causes discomfort and pain. Tonsils can become worse during an infection and this can lead to breathing problems. Throat infection can lead to many different problems. Swallowing can become painful and difficult during such infection and many times this inflammation in the throat can be accompanied by cough and fever.

Changes in weather conditions usually cause throat infections. Many people are allergic to dust, animals or pollens that can also lead to the severe irritation in the throat. The other common reasons for the throat infections are pollution and smoke that makes the throat problems even worse.

Many times, the throat infections are due to virus. These viral throat infections are contagious in nature in that they can be transferred from one person to another through sneezing or coughing. The other kind of throat infection is bacterial and it is called Strep throat since the bacteria named streptococcus cause it. Some of the home remedies for the throat infections are salt water, ginger, soup, garlic, basil, tea, turmeric, honey and bland food. Bland food is easier to swallow and is better for the infected throat than the spicy food. Ginger is very good for the throat infections. It provides a soothing effect if you have ginger tea with a sore throat. Soup and tea are also very soothing in case of an infected throat and these drinks do not need to be swallowed. Throat infections are not harmful if you control it from the very beginning. As soon as you feel that your throat is being infected, use home remedies mentioned above in order to avoid it from becoming harmful.

Throat Infection Video

It’s Almost As Dangerous As Being A Chronic Smoker: Having Little To No Friends

January 15th, 2016

While I can see that people who are socially inadequate might have fewer friends, I don’t think this is true of all people. I think that it’s the quality of all of the relationships that you do have that makes the difference in health. If you have 1 or 2 great friends, a romantic partner, colleagues, and family, and all of those relationships are satisfying, I don’t think it matters healthwise what number of friends you have.

What constitutes as “poor social connections” and “strong social connections”? The title says Having Little to No Friends. But what about people with lots of “friends,” but secretly, they can’t stand them, and are posionous to eachother? Is that a “strong social connection” simply because they have more friends? What about the people with fewer friends, but have strong, caring, and true friendships with them? Is that a “poor social connection” simply because they have fewer friends?

I think “social connections” in this context refers to a meaningful social life (family, great rapport with friends, going out a lot.. it is variable due to different individual needs). While some extroverts may need quantity, a great family may be sufficient for the introvert (no stereotyping intended). It is based on the individual reflection of the person interviewed/surveyed and their social needs in accordance to their culture. In some cultures, people tend to have better familial ties, while others focus more on friendship.

I totally agree with this. I am happier and feel better when my social needs are met… which is quite a basic idea.

Caroline nailed it.

Quite frankly, the people that I know with “lots” of “friends” are the ones who are constantly having some sort of drama. It’s always the classic, “he said, she said” type of situation.

My take on it is, the less people you allow into your personal space, the less mess there is to clean up later.

Is weight loss all about self-control?

January 15th, 2016

It’s not all about self-control and that the non-nutritious stuff is sometimes cheaper but in my experience I always spend more on the processed and fast foods than I do on whole, regular foods like chicken breasts, veggies, fruits, and whole carbs (like brown rice). The most expensive part of my grocery bill is spices but I don’t buy them all the time.

Problem for me is that if I eat the processed gunk it just makes me want more and more of it, so I buy more. There’s so many addictive ingredients in that stuff (main ones being refined sugar and white flour) that they set the public up for buying more of it. I spend 3 to 5 times more on food when I’m eating processed (including eating out) than I do when I’m eating clean, but that’s my experience. 🙂

I also am very busy like you and most other people, but I really can’t enable anyone by saying that you’re too busy to eat healthy and exercise, and there are creative ways to spend less on food (I shop at Costco a lot). If we buy into the thought that “there’s not enough time or money” then where does that leave us? Without a solution, and if you don’t allow any excuses, you can lead a healthy lifestyle.

One other tip – grow your own veggies. I’m growing tomatoes and peppers in pots and others in the ground – pot growing is really cool because you can do it if you’re in an apartment – just another tip to save some $$ on those clean eats. 🙂

There are many people who are uneducated when it comes to nutrition and it doesn’t mean that it’s only people in poorer neighborhoods – over the past 30 – 40 years the way we eat has changed more than it has in the past 1000’s of years of history. Processed, dead food is everywhere and it’s easier but it’s also very unhealthy, filled with high amounts of salt, sugar, unhealthy fats, and very little nutrition.

Leading a healthy lifestyle is a matter of many different aspects going beyond the simple “self-control” including educating yourself on just what’s in processed food, learning how to eat healthy, whole foods, learning if you’re an emotional eater (the example you described of going home and eating ice cream as a reward is emotional eating, not discipline), learning if you’re addicted to ingredients such as refined sugar, white flour (and more), and learning more about yourself – where your head and your spirit is at when it comes to changing your lifestyle.

Yes, there are neighborhoods that don’t necessarily have access to better food choices as easily as others, however I again would never limit anyone no matter who they are or where they live by saying that that’s just how it is and it could never get better. This would get into an entirely different topic of the power of the mind and your thoughts, however you have definitely illustrated how weight loss is not just about self-control. 🙂

It sounds like you’re doing a great job with changing your lifestyle to make exercise a priority – I bet you’re setting a great example for others in your life whether they tell you this or not. 🙂 Keep it up!

When you made healthy dietary changes, how did your partner react

January 15th, 2016

When my doctor ordered me to lose weight or face early death (I am 51), I decided to start eating healthier, one step at a time, and started walking. My husband thought it was just a “phase”, that I wasn’t really serious. Once he learned I was dead serious, after a year of eating healthy and losing 60 lbs., I was seen as a “threat” and a “bore” because I want to eat healthy and only eat junk/fast food in moderation. He could benefit from better eating habits too since he is borderline diabetic, has high cholesterol, and high blood pressure; he is not overweight. I invited him to join me on walks, which he seldom does. He says my “healthy” stuff – fresh fruits, vegetables costs too much. I told him that the money we try to save by eating junk is money we later have to spend going to the doctor to fix what could have been prevented by taking care of our bodies. I wonder if the real reason he feels threatened by me losing weight is that I may become marketable to other men, which might cause me to leave him. I assured him that this won’t happen.

I’ve attempted changing our diet to a more healthier one like TLC, but we tend to both be a bit stubborn. I have a hard time making a meal without meat, and he won’t try fish. He’s also a chocoholic so even if I get him a little bit for a holiday, it’s all gone in minutes. Trying to get him to go out on walks is like pulling teeth because he doesn’t think “just walking” does anything for you. So I’m stuck trying to do it on my own which makes it even harder. So I know how you feel Yung@heart =) and we are even a young couple, we are supposed to be able to talk through these things and not be set in our ways.

My husband was supportive of, if not participating in, my diet changes when I was diagnosed with diabetes in 2003. Then two years later, he had to have an angioplasty for clogged arteries. Suddenly we were on the same page! Healthy eating for all!

Alas, it did not last. Since his Lipitor has brought his cholesterol down to very good levels (his LDL is 40!!) he feels he can eat anything again, while still trying to support my good decisions. It’s hard when he feels that he can bake a huge pan of brownies for himself and our two overweight teens, and I’m still going to be good on my diet. Challenging to say the least.

But we struggle on….

While I was shedding 52 lbs during an 8 month period of time back in 2004 my husband brought every kind of snack/junk food in the house! What did I do about it? We STILL snacked but made adjustments-instead of regular chips we ate baked ones or more salsa instead of creamy dip. If we made dip, it was with non fat plain yogurt instead of sour cream. We ate out ALL the time and had a BLAST at social events! How? I ate a piece of fruit or a small salad before we left, had a tall glass of water prior to the meal, and made careful choices at restaurants and gatherings. Did I have coffee and dessert? Yes, but I’d eat half there and take half home. If the entree was sizeable, I IMMEDIATELY asked for a doggie bag and put half the food away to take home for another meal. This CAN be done folks without “ruining” your life, relationships, and friendships! Have a BALL with these ideas and keep your love life intact while shedding those unwanted lbs!