Written by greenteahealth.org
Everyone is highly familiar with green tea and with whom will it be credited to other than the Chinese people? In fact, the Chinese seemingly feel that it is so far the best and no other type of drink or food can substitute for it. The tea has been in existence since time immemorial and many people these days have recognized its benefits and wonders. Scientific explanations emphasize that it is good for the treatment of cancer, infection, high cholesterol levels, arthritis, low immunity resistance, and cardio vascular diseases.
Green tea actually contains a high level of catechin polyphenols such as the so called epigallocatechin gallate, a known excellent anti-oxidant. This component attacks the possible growth of the cancer cells without necessarily disrupting the development of the well shaped tissues. More so, this drink lessens the progress of aging. It is furthermore naturally grown through the conventional methods of drying thus keeping away bacteria and other downsides of fermentation. Potency level is increased while high calories are burnt. It is also helpful in maintaining a fresh breath. Studies show that two up to three cups of green tea in a day can assure you of a fresher breath all day long. Aside from these health benefits, it is also a delicious after-meal sweetener.
Drinking this tea may form part of your guilty pleasures but there is really no point of regretting the intake of several ounces of it. To keep your health in a top shape, try inculcating the regimen of drinking green tea in your system.