So many people think that they are going to be short forever and that thereâ€™s nothing they can do to change the height given to them by their genes, but this isnâ€™t true! Believe it or not, you can learn how to grow taller! There are many methods of growing taller that anyone can take advantage of, no matter their current age or height.
An important first question to address is how does a body actually grow to begin with? When it comes to your physical height, bones play the most important role of all. You see, babies actually have more bones in their bodies than adults do! This may sound strange, but when a baby is born a big part of their skeleton is made of cartilage. When the baby grows, this cartilage starts to harden and turn into the bones they will have for the rest of their life! Several of these pieces of cartilage grow together to become a single, strong bone.
Growth spurts tend to happen fairly often through puberty because the cartilage gradually lengthens and hardens into bone. Once youâ€™re an adult, all the cartilage you had when you were young has already hardened into bone, leaving little room for continued growth. After puberty most of your growing is done and, in general, exercises to increase height donâ€™t work very well anymore at this point, though things like yoga have been shown to give you better posture and allow you give the appearance of an increased height by standing taller.
There are also extreme cases where people decide to try bone lengthening surgery in order to become taller. This surgery is extremely risky and it may even be hard to find a doctor who is actually qualified to perform it. On top of that, there are tons of potential complications that can make the recovery time and even your life after the surgery more difficult than it was before.
In bone lengthening surgery, your bones are broken in particular areas and metal plates are added to create gaps between the pieces of broken bone. As the bones heal and grow back together, you become taller when your bones heal around the newly inserted metal plates. The main reason for possible complications is that the bone tends to be weak in the areas where it heals. This means a greater chance of new breaks in these areas, even from things that wouldnâ€™t cause damage to a normal bone. During the surgery you also suffer the risk of potential nerve damage or even various levels paralysis if the surgery isnâ€™t performed correctly.
Luckily there are plenty of ways to increase your height naturally and safely away from a hospital or operating room. A healthy diet with a proper amount of exercise can be a huge help when it comes to growing taller and staying tall. When you are a teenager itâ€™s important to exercise and get plenty of protein, calcium, amino acids, and nutrients in your diet so your body will have the energy to grow. If you donâ€™t, you risk the chance that your growth will be stunted. If you continue to neglect a proper diet, your bones will weaken and you may even find yourself growing shorter as you become older! While most stretching exercises wonâ€™t work well for adults, they work well for teenagers and the earlier you start, the more growth youâ€™ll see from them.
So, where do you get started?
I suggest Grow Taller 4 Idiots, which is the ultimate guide to growing taller. It is a digital program created for people just like you who wish to become taller. Not only will you get a step-by-step guide, but it is filled with illustrations to make sure you fully understand everything. Many find they are able to increase their height by a couple of inches in only a few weeks!
People just like you are using Grow Taller 4 Idiots to finally gain the real height they have always wanted.